Sperm Count

Top 10 Super Foods that Helps To Increases Sperm Count

Are you experiencing a decrease in libido? Are you worried about low Sperm Count? If you are looking for a natural home remedy that can improve fertilization then you can follow some of the solutions mentioned above. The foods and fruits mentioned in this review can help your body increase the number of sperm and can also improve sperm function. These foods are also capable of improving fertility.

1. Bananas
Bananas contains vitamin A, B1 and C and bromelain, it is an enzyme that controls sex hormones.. These vitamins promotes the production of sperm and also allow the body in improving its stamina.

2. Dark chocolate
Black chocolate contains an active ingredient known as L-arginine HCL. This helps increase the volume of semen and also increases the sperm count. Eating dark chocolate can help men have better orgasms.
3. Garlic
Garlic is rich in allicin which helps to improve blood circulation. This in turn promotes blood circulation in the genitals and strengthens sperm. Garlic also contains vitamin B6 and selenium that controls the secretion of sex hormones and reduces sperm damage.

4. Pomegranates
These are rich in an antioxidant that reduces malondialidehyde which is major responsible for damaging the count of sperm. Consuming pomegranates on a regular basis can help the body to kill free radicals and also in enhancing the potential of sperm.

5. Beef
Meat contains zinc that protects sperm from the influence of free radicals. Zinc also prevents the conversion of testosterone to estrogen. Therefore, it also promotes libido.

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6. Nuts
The nut is rich in arginine which helps increase the volume of semen and also promotes sperm production. It is also made up of omega-3 fatty acids that promote blood circulation in the penis. Nuts are rich in antioxidants and protect the body from various diseases.

7. Spinach
Spinach is rich in folic acid that increases sperm count. Folic acid is also responsible for strengthening sperm, as well as increasing their motility.

8. Fruit Salad
Fruits like strawberries, oranges and cherries contain a lot of antioxidants. They prevent sperm damage and also increase sperm count. Fruits are also rich in folic acid that strengthens sperm. Antioxidants in fruits help kill free radicals and thus protect sperm. Fruits are a rich source of vitamin C that prevents the clumping of semen. This in turn promotes motility and improves the possibility of fertilization.
Eggs help in promoting fertility and increase sperm count. Eggs contain vitamin E that prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect cells.

10. Water
Drinking lots of water can help the body increase the number of sperm. It also helps to improve sperm function.

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