Healthy Breakfast
healthy breakfast foods

Healthy Food For Breakfast

Healthy Breakfast

Foods for breakfast should be rich and heavy in protein, carbohydrates, fats and dietary fibers. The protein ensures muscle growth, carbohydrates continue to fuel the body throughout the day, fats are required to support cell growth, and protect organs, fiber help bowel better training. There are many breakfast options available so it is easy to get confused when it comes to the choice of breakfast cereal, as most are loaded with sugar and additives. The following options provide information to help you choose what is really good for you.


 Oat meal

Oatmeal is produced from oats and variants are available, such as rolling, steel cut or crushed. Generally, the rolled oats are used for the production of oatmeal. Oatmeal is a great source of slowly absorbed carbohydrates and contains large amounts of soluble and insoluble to soluble fiber called beta gluten fibers. Studies Oatmeal also has other benefits as weight control, blood sugar, blood pressure control and increased intestinal functionality.  ✓ Take 100 grams of oatmeal, add low-fat milk, 2 tbsp. honey and throw some dried fruit. Add the egg whites for protein.✓ Use a scoop of whey protein, preferably unflavored or vanilla; add 1 banana, 1 cup oats (75 grams), a little slim milk, 2 tbsp. honey and mix. You can add some back mixed nuts. This smoothie will serve as a full breakfast.✓ Add two heaping tablespoons of instant oatmeal, mixed with whey, besides water or milk and drink it. It is a great time saver.



Muesli is also an oatmeal, with the difference that added nuts, fruits and wheat flakes. It is high in fiber, low in sugar and is a slow digestion of complex carbohydrates. The added nuts not improve the flavor and serve as a source of essential fatty acids  which our body cannot produce  i.e  omega 3 and 6. Omega-3 is good for the heart and is thought to reduce inflammation.The disadvantage of muesli is that it can be more expensive than plain oatmeal. Muesli almost no trans fat and cholesterol, so it has the same health benefits as oatmeal however, knows better. Trans fats are called bad fats, as they increase bad cholesterol LDL cholesterol aka – high levels of LDL cholesterol can lead to coronary heart disease. Muesli requires no preparation and can be consumed directly. ✓ Take 100 grams of muesli plain, add some low-fat milk. Add 5/4 egg whites to meet protein needs


Wheat flakes

 wheat flakes are same as to corn flakes, but the difference lies in the manufacturing process – as the name suggests, are made from wheat and bran companies sometimes add up to more nutrients. The production of wheat flakes, wheat rolls and became flakes, and during this process, the fiber remains intact.wheat flakes can be fortified to include iron and calcium, they have a low GI and have health benefits such as controlling insulin levels, weight loss, votes in production and intestinal constipation. Because a good amount of fiber to ensure proper disposal of waste from the body.wheat flakes can be consumed directly from the milk carton. They require no special cooking. ✓ Take 100 grams wheat flakes .Add 2 tablespoons. of honey. Mix well, add some nuts and enjoy the food. Eating a protein source as well.✓ Take 100 grams of wheat flakes, add a little slim milk and 2 tbsp. of honey. The mixture is stirred and consume  the food.




Cornflakes are best breakfast cereals made from corn. Cornflakes are almost 0 fat, 0 cholesterol foods contain a high amount of fast-acting carbohydrates with dietary fibers. Cornflakes are high relative to simple sugars such as are made from corn, and often have added sugar. Cornflakes are the last on the list because they offer little benefit to health; people with insulin problems can not choose to eat cornflakes because sugars. However, for a healthy person, cereals provide a good amount of carbohydrates and if used wisely can help your goals rigorous training as Interview and after training we need to refuel the muscles as quickly as possible . ✓ 100 grams of corn flakes are added in a bowl. Add the hot or cold slim milk and 1 tbsp. honey if necessary. Add protein as needed.






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