It may surprise you to learn that biological Relieve Stress is a fairly recent discovery. It was not until the late 1950s that the endocrinologist Hans Selye identified and documented stress for the first time. The symptoms of stress existed long before Selye, but their findings led to new research that has helped millions cope with stress. We have compiled a list of the 8 best ways to relieve stress.
8 best ways to Relieve Stress.
Listen to music
If you feel overwhelmed by a stressful situation, try to take a break and listen to relaxing music. Listening to quiet music has a positive effect on the body and brain , can reduce cortisol and lower blood pressure, thus a hormone linked to stress.
We recommend the master of cello Yo-Yo Ma playing Bach, but if the classical is not your thing, try to listen to the sound of the ocean or nature. It may sound cheesy, but have similar relaxing effects to music.
Call a friend
When you feel stressed, take a break to call a friend and talk. Good friends and loved ones are important for any healthy lifestyle, and are especially important when you are under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.
Sometimes calling a friend is not an option. If this is the case, talking quietly with yourself may be the next best thing. Do not worry about looking crazy, just tell me why you’re stressed, what you have to do to complete the task and most importantly, everything will be fine.
A large dose of caffeine causes a short-term increase in blood pressure. You can also make your hypothalamic-pituitary-adrenal axis go up. Instead of coffee or energy drinks, try green tea. It has less than half of the coffee’s caffeine and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system
Most of the tips we have suggested provide immediate stress relief, but there are also many lifestyle changes in our body that can be more effective in long run. The concept of “mindfulness” is a large part of meditication and approaches to mental health. From yoga and tai chi to meditation and Pilates, these mindfulness systems incorporate physical and mental exercises that Relieve Stress from becoming a problem. Try to join yoga class.
Exercise (even for one minute)
Exercise does not necessarily mean lifting of power in the gym or training for a marathon. A short walk around the office and short streches at work load can offer immediate relief. Getting your blood movement releases endorphins and can improve your mood almost instantaneously.
Everyone knows that stress can make you lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious circle causes the brain and body to slosh and only gets worse over time. Make sure your doctor recommends seven to eight hours of sleep. Turn off the TV before, dim the lights, and give yourself time to relax before bed. It may be the most effective stress buster on our list.
The “take a deep breath” tip may seem like a cliché, but it is true when it comes to stress. For centuries, Buddhist monks have been aware of deliberate breathing during meditation. For an easy three to five minute exercise, sit in your chair with your feet flat on the floor and your hands above your knees. Inhale and exhale slowly and deeply, concentrating on your lungs as they expand fully into your chest. While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.